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HOLISTIC HEALTH & WELLNESS
COACHING PROGRAM

Includes:
Holistic Health Coaching & Education, Energy Healing, Yoga Classes
Customized Personal Training & Nutrition Support

Discover Your Power® Holistic Health & Wellness Coaching Program

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3-month program

$1,500

This coaching program is ideal if you are ready to take control of your health, symptoms, and heal through holistic health methods. Illnesses are traditionally treated through conventional medicine. Research supports the use of holistic medicine and healthy lifestyle changes as complementary and alternative therapies to improve your health, overcome, and even prevent illness.

 

I began my life changing journey in 2006 when I was diagnosed with the autoimmune illness lupus. I started experiencing various symptoms such as inflammation causing pain, hair loss, early stages of kidney failure, skin rashes, exhaustion, gut health issues, a low platelet count which caused extreme bruising all over my body, and even a stroke in 2009. Instead of letting lupus control me and my destiny, I decided to empower and educate myself about my chronic illness so I could lead a happy and healthy life. I have incorporated holistic methods to heal and improve my health and I am happy to say I have achieved LUPUS REMISSION and am free from all lupus medications. Now I help my clients overcome their challenges with illness, take control of their life, heal, improve their health, and quality of life.

 

This coaching program will help you understand how incorporate holistic medicine and healthy lifestyle changes to make the progress needed to experience healing and improved health by incorporating holistic lifestyle changes into your daily life. If this interests you, I am interested in partnering with you. Working with me as your health coach means you will have the support, education, tools, resources, and roadmap created by someone who understands, has already done the work herself. If this interests you, I am interested in partnering with you through your health and healing journey.

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This program requires a 3-month commitment and includes:​

  • 6 virtual coaching sessions (2 a month)

  • Goal setting, holistic health and well-being, energy healing, healthy lifestyle change support

  • Access to the Discover Your Power® Learning System for education and resources

  • Access to the Discover Your Power® Virtual Yoga Studio

    • Weekly yoga classes and yoga playlists to do yoga live on Zoom Mondays at 6pm EST or on your own time​

  • Customized personal training plan

    • HIIT workouts to do at home or in the gym

  • Nutritional support

    • ​​Monthly recipe plans, nutrition education, and resources
  • Weekly check-ins for accountability and support to track progress and adjust plans

  • 24/7 real time support as needed via app messenger platform

Payment plan available

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The Discover Your Power® Virtual Yoga Studio will help you awaken and balance your mind, body, and soul with rejuvenating vinyasa yoga flow sessions. These yoga classes are for any and all levels focused on well-being, fitness, mobility, flexibility, strength, and balance. You will receive a zoom invite and a weekly yoga playlist prior to each class every Monday at 6pm EST. You will also have the option to access prerecorded yoga classes and playlists to continue your yoga practice on your own time. Make sure to have your own yoga mat, water, towel, and if needed a yoga block for support. 

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VIRTUAL YOGA STUDIO

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®

PERSONAL TRAINING PLAN

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I am a National Board Certified Health & Wellness Coach, Holistic Health & Transformation Coach, Certified Personal Trainer & Nutrition Coach through the International Sports Sciences Association (ISSA).

 

I am passionate about health and exercise and am excited to be able to share my knowledge with you to help you transform and heal, as well as achieve optimal health, energy, performance, and well-being through personal training. 

 

If you are ready to transform mind, body, and soul, the Discover Your Power® health and wellness coaching program is for you! Train with me and become fit and strong, improve your health, energy, and well-being and you want to learn how to move forward to heal and regain control of your health starting today!

TRADITIONAL AND PLANT-BASED RECIPES

Nutrition Support

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WHAT MY CLIENTS ARE SAYING

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PRIOR COACHING ENGAGEMENTS

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