EXERCISE & NUTRITION
PROGRAMS
90-Day Exercise Plan
90-Day Meal Plan
I am a National Board Certified Health & Wellness Coach, Holistic Health & Transformation Coach, Certified Personal Trainer & Nutrition Coach through the International Sports Sciences Association (ISSA).
I am passionate about health and exercise and am excited to be able to share my knowledge with you to help you transform and heal, as well as achieve optimal health, energy, performance, and well-being through personal training.
If you are ready to transform mind, body, and soul, Discover Your Power® fitness and personal training is for you! Train with me and become fit and strong, improve your health, energy, and well-being and you want to learn how to move forward to heal and regain control of your health starting today!
EXERCISE PLAN
90-Day Exercise Plan
$480
Includes:
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Requires 3 month commitment
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90-day exercise plan with customized workouts, personal training & cardio plan (to do at home or in the gym)
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Access to the Discover Your Power® Learning Exercise Course
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Access to the Discover Your Power® Virtual Yoga Studio
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Check-ins for Accountability & Support to track progress and adjust your plans
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24/7 Real-time Support available via app messenger platform as needed
