EXERCISE & NUTRITION
PROGRAMS
90-Day Exercise Plan
90-Day Nutrition & Recipe Plan
90-Day
Exercise Plan $480
I am a National Board Certified Health & Wellness Coach, Holistic Health & Transformation Coach, Certified Personal Trainer & Nutrition Coach through the International Sports Sciences Association (ISSA).
I am passionate about helping others improve their health through exercise and nutrition, and I would be honored to support you along your journey. My goal as your coach would be to share the knowledge I have gained to help you transform and heal, to achieve optimal health, energy, performance, and well-being through personal training, nutrition coaching, and anti-inflammatory recipe plans.
If you are ready to transform mind, body, and soul, the Discover Your Power® exercise plan, nutrition coaching, and recipe plan is for you! Partner with me and become fit, strong, improve your health, energy, and well-being. Regain control of your health starting today!
Includes:
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Requires 3 month commitment
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90-day exercise plan with customized workouts, personal training & cardio plan (to do at home or in the gym)
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Access to the Discover Your Power® Learning Exercise Course
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Check-ins for Accountability & Support to track progress and adjust your plans
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24/7 Real-time Support available via app messenger platform as needed
90-Day
RECIPE PLAN $99
You will receive:
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A recipe plan for each 90-Days
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Anti-inflammatory recipes to help balance and improve gut health for optimal functioning and digestion
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Nutritional education and healthy nutritional recommendations to make optimal dietary choices
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Nutritional management for reduced inflammation, bloating, and improved energy management
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Access to the Discover Your Power® Learning Nutrition Course
